54 min

11 - James O'Keefe - The World Has Forgotten How To Breath The Optimal Health Podcast

    • Health & Fitness

We are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more.
This is a perfect follow on from the first episode with James (Episode 9) and I can vouch for James being one of my trusted experts when it comes to all things breathwork and cold water therapy.
@JamesOKeefeNRG on social media www.UnguardedWarrior.com for more information.
@OllieMatthewsHealth

  • © 2023 Oliver Matthews OJay LTD

We are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more.
This is a perfect follow on from the first episode with James (Episode 9) and I can vouch for James being one of my trusted experts when it comes to all things breathwork and cold water therapy.
@JamesOKeefeNRG on social media www.UnguardedWarrior.com for more information.
@OllieMatthewsHealth

54 min

  • © 2023 Oliver Matthews OJay LTD

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