12. De-stress for the NHS – Sleep, Part 2 De-stress for the NHS
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- Medicine
This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully.
Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.
This episode teaches you a deep relaxation technique to help you drift off to sleep peacefully.
Dr Phil Parker, London Met Uni lecturer in coaching and counselling continues this practical, rapid, de-stressing programme, that might be so useful for frontline staff at this time.