35 min
12. Why I Stopped Drinking Alcohol At 28 (1 Year Reflection) The Hayley Lloyd Show
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- Self-Improvement
In this episode, I’m covering my journey from a blackout drunk to one year sober. (Think losing house keys, broken phones, and not knowing how I got home.) Making the decision to quit drinking isn’t for everyone, but a choice that aligns best for me in my own life.
I realised late 2019 and into 2020, that alcohol was numbing the pain I ignored for too long. When it stopped numbing and started making the hurt worse—I knew I needed to make the change.
In this episode I cover:
Why I decided to stop drinkingHow I got to my lowest pointThe process of quittingThe challenges of navigating sobrietyRevelations from reflecting on the last year andQuestions to ask yourself
In this episode, I’m covering my journey from a blackout drunk to one year sober. (Think losing house keys, broken phones, and not knowing how I got home.) Making the decision to quit drinking isn’t for everyone, but a choice that aligns best for me in my own life.
I realised late 2019 and into 2020, that alcohol was numbing the pain I ignored for too long. When it stopped numbing and started making the hurt worse—I knew I needed to make the change.
In this episode I cover:
Why I decided to stop drinkingHow I got to my lowest pointThe process of quittingThe challenges of navigating sobrietyRevelations from reflecting on the last year andQuestions to ask yourself
35 min