52 episodes
Vonda Neal True North Yoga
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- Health & Fitness
Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.
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15 min Meditation - New Year, New Beginnings
Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.
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15min Meditation - Kind Awareness
Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.
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15min Meditation - Body Scan on Self Compassion
Join me for a 15 min self care break, hope you enjoy this meditation.
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15min Meditation - Seeking Stillness
We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.
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All About Those Glutes
Let's dive in and explore how our glutes support our yoga practice
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Drishti Gaze
The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)