52 min

#13: Losing Body Fat for GOOD Part 1 of 3 & Steve Finds Meditation AdapNation: honest health, strength & mindset

    • Fitness & Nutrition

In this Episode, we get into a hot topic - Losing Body Fat for Good. A three-part series that is super informative and focussed on enabling you to get in the driving seat, versus jumping from one fad crash diet to the next. 
First, Steve confesses that he has been struggling with some overwhelm recently, and how this has guided him towards getting started on mindfulness and mediation practice. 
Then we get into Part 1 of 3 Episodes. You can also read the related 3-part articles on AdapNation's website, starting here.
What to Expect From This Three Part Podcast Series:
Part 1- Level-setting on some Key Facts regarding our Western Diets
Feedback on AdapNation Food Diary Meals
Do we actually know how many calories we are eating and burning?
The deliberate Lies and Misdirection we’ve been told for decades
You’re not Hungry, you’re Addicted to modern food

Part 2 – Practical Principles & Knowledge to Take Control
Calculating your Calorie Expenditure and Calorie Goals
How to think about Exercise and Movement
Which and how much Macronutrients to have
Foods to Remove/Reduce and foods to Add/Increase
Meal ideas and inspiration

Part 3 – Top 10 Practical Tips & Insights For Fat Loss
Covering Intermittent Fasting, Tracking, Meal Timing, Meal Frequency
Guidance on how to Diet and still Eat Out
Importance of Sleep to controlling weight
Healthy Fat Loss Rates, what to expect in first week, and cals in 1lbs of Fat
Two Bonus Insights for Women only

 
As always, we dig in to some detail to help you best understand the topics and enable you with practical guidance you can try out immediately. If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.

In this Episode, we get into a hot topic - Losing Body Fat for Good. A three-part series that is super informative and focussed on enabling you to get in the driving seat, versus jumping from one fad crash diet to the next. 
First, Steve confesses that he has been struggling with some overwhelm recently, and how this has guided him towards getting started on mindfulness and mediation practice. 
Then we get into Part 1 of 3 Episodes. You can also read the related 3-part articles on AdapNation's website, starting here.
What to Expect From This Three Part Podcast Series:
Part 1- Level-setting on some Key Facts regarding our Western Diets
Feedback on AdapNation Food Diary Meals
Do we actually know how many calories we are eating and burning?
The deliberate Lies and Misdirection we’ve been told for decades
You’re not Hungry, you’re Addicted to modern food

Part 2 – Practical Principles & Knowledge to Take Control
Calculating your Calorie Expenditure and Calorie Goals
How to think about Exercise and Movement
Which and how much Macronutrients to have
Foods to Remove/Reduce and foods to Add/Increase
Meal ideas and inspiration

Part 3 – Top 10 Practical Tips & Insights For Fat Loss
Covering Intermittent Fasting, Tracking, Meal Timing, Meal Frequency
Guidance on how to Diet and still Eat Out
Importance of Sleep to controlling weight
Healthy Fat Loss Rates, what to expect in first week, and cals in 1lbs of Fat
Two Bonus Insights for Women only

 
As always, we dig in to some detail to help you best understand the topics and enable you with practical guidance you can try out immediately. If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast.

52 min

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