132: Recovering from Binge Eating and Transforming Your Mindset Around Food with Joyce Diebels, Life to Enjoyce Happiness Happens

In this week’s episode, I chat with Joyce Diebels, whose mission is to help women have a happy relationship with food again.
 
She does this through easy, yet empowering mindset and inner work so that they can truly live a cheerful, confident life and they love and accept themselves. 
 
She is thriving towards a world where diets aren’t needed anymore to feel good and successful about yourself, where we can say goodbye to the weight stigma that society carries and create a vision where each and every body is accepted and women empower themselves and others.
 
Listen in as we talk about: 
How restricting food turned into a battle with binge eating That led her to transforming her mindset around over-exercising and binge eating Tips to shifting your mindset around overeating Joyce’s number one tip for loving yourself exactly how you are, right now  
Connect with Joyce
YouTube Instagram Facebook Twitter Pinterest Life to Enjoyce Podcast Life to Enjoyce Blog https://lifetoenjoyce.nl    
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