We are in for a treat this week as I chat with the Dietitian and co-author of Intuitive Eating, Evelyn Tribole.
To help us gain a greater understanding of Intuitive Eating I put forward some common myths such as ‘Can I eat intuitively and still want to lose weight?’ and ‘If I eat intuitively won’t I just eat ‘junk’ food all the time and never stop?!’
Get the Intuitive Eating 4th Edition here: https://bitlink.me/BmVNA
Follow Evelyn: www.instagram.com/evelyntribole
INTUITIVE MOVEMENT 101 Online Interactive Workshop:
Get Train Happy: https://bitlink.me/AaZZg
Follow Podcast: www.instagram.com/trainhappypodcast
Follow Tally: www.instagram.com/tallyrye