11 min
PPI #14: It's Not Stress It's You The 2% with Eric Partaker
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- Self-Improvement
Stress used to be something that I constantly tried to avoid. How do I avoid stressful situations? How do I have less stress in my life? I was actually starting to stress myself out by trying to pursue this stress-free life, when suddenly I discovered a different perspective on how to deal with it. There's a lot of evidence and research showing that it's actually our view on stress, not the amount we experience that matters most. In this episode I’ll give you 3 practical insights to help you deal with stress better.
Stress used to be something that I constantly tried to avoid. How do I avoid stressful situations? How do I have less stress in my life? I was actually starting to stress myself out by trying to pursue this stress-free life, when suddenly I discovered a different perspective on how to deal with it. There's a lot of evidence and research showing that it's actually our view on stress, not the amount we experience that matters most. In this episode I’ll give you 3 practical insights to help you deal with stress better.
11 min