22 min

14. What's the best training split for your goals? The DBPT podcast

    • Fitness

This week I chat a bit about managing stress and when to adjust your training accordingly. What is the best training split for you to use, and managing expectations when it comes to fat loss and muscle building. 

If you have topics or questions, email me at dave@edinburgh-pt.com or DM me at www.instagram.com/daveballantinepersonaltraining

For online training enquiries, go here





Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

This week I chat a bit about managing stress and when to adjust your training accordingly. What is the best training split for you to use, and managing expectations when it comes to fat loss and muscle building. 

If you have topics or questions, email me at dave@edinburgh-pt.com or DM me at www.instagram.com/daveballantinepersonaltraining

For online training enquiries, go here





Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

22 min

Top Podcasts In Fitness