Today I have something a little different, instead of me chatting the whole episode, I got Calumn from CDFitnesscoaching to come on and chat (remotely, of course) about his approach and give his thoughts on a few topics. He gave some fantastic answers and I know you'll get loads from this episode.
You can find Calumn at CDFitnesscoaching.co.uk
His social media links are:
If you have topics or questions, email me at firstname.lastname@example.org or DM me at www.instagram.com/daveballantinepersonaltraining
For online training enquiries, go here
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/