15. Mindful Consumption & Identifying Your Limiting Beliefs Around Alcohol with Jessa Frances

In this week's episode of The Upward Spiral podcast, host Michelle O'Brien chats with Jessa Francis, founder of Untoxicated Consultations, about making conscious choices around alcohol and finding delicious alternatives.

In this insightful conversation, they explore:

• The growing trend of mindful drinking, especially for high achievers and professionals

• How alcohol can impact decision-making and overall well-being

• The diverse and delicious world of alcohol-free drinks, from functional beverages with adaptogens to alcohol-removed wines and botanical spirits

• Overcoming limiting beliefs about alcohol and embracing a more vibrant life

Whether you're sober curious, actively reducing your alcohol intake, or simply interested in mindful living, this episode is packed with inspiration and practical tips. Tune in to discover how to make choices that support your health, happiness, and success!

Most Important Takeaways:

• Mindful drinking empowers you to make conscious choices about alcohol, leading to a more fulfilling life

• Alcohol can hinder decision-making and overall well-being, especially for high achievers and professionals

• The world of alcohol-free drinks is vast and delicious, with options to suit every taste and occasion

• Overcoming limiting beliefs about alcohol is key to embracing a vibrant and mindful lifestyle