15 Minutes of Wellness New Home Star

In this episode, we're exploring the art of preserving your power through stress management strategies. In a world that often feels like a pressure cooker, it's essential to equip ourselves with the tools to navigate stress gracefully. Join us as we share practical techniques to reclaim control over our lives and preserve our peace of mind.We'll cover everything from mindfulness practices, boundary-setting breathing exercises, and time management strategies. But most importantly, we'll delve ...

This episode explores "Living by Design," which emphasizes the importance of aligning your decisions with your core values and principles. You create a life that reflects your authentic self by consciously integrating these guiding principles into your choices. This approach fosters clarity, purpose, and fulfillment in personal and professional domains.Jessica Burnett is a Senior Community Sales Manager at New Home Star in the Columbus, Ohio, Division. Beyond her professional role, she finds ...

This episode explores how gratitude can lead to a more fulfilling life. How can we cherish the small blessings all around us and trust that life is happening for us, knowing that every challenge is meant to help shape us into the individuals we are meant to be?Our guest, Leann, is a mother of 4 incredible children aged 20-40 and has four beautiful grandchildren. Leann was born with Spina Bifida and has overcome a multitude of struggles in her life. She gives all the credit to God, who gives h...

This episode explores the value of vulnerability and the power of creating your personal circle of self-worth. Through candid conversation and reflection, we delve into how embracing change, creating space to recharge, and offering grace can lead you to be your most authentic self. Kenneth Whitacre is the owner and founder of Authentik, a company that focuses on elevation and performance coaching, specifically on Team Dynamics and Internal and External Growth. When Kenneth is not in the ...

In this episode, we explore the invaluable lessons that can only be gleaned from lived experiences, emphasizing the richness of personal narratives in shaping our understanding of the world. Through candid conversations and reflective insights, we delve into how embracing our own journeys fosters empathy, resilience, and a deeper appreciation for the complexities of life.Suzanne Schindler is a rockstar realtor who has been in the industry for almost a decade. She is also a mother to two wonde...

Welcome to a season where stress fades, and serenity prevails as we unpack ways that we can manage our stress. In this series, we're dedicated to guiding you through the art of stress management. From mindfulness practices to actionable tips, each episode is here to equip you with the tools and insights you need to conquer stress and reclaim your well-being.So join us as we engage with inspiring guests who will share their personal stories and expertise, enriching our discussions with di...