Strength Chat Steven Cuthbert
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- Health & Fitness
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Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
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#291 Tom Sheppard
In this week's Strength Chat, I was joined by strength coach and author, working with EliteFTS and Thibarmy, Tom Sheppard.
It was great to chat with Tom who has so much knowledge, and passion, for strength training. His understanding of programming, planning, and playing the long game to help his clients and athletes build long term strength is clear to see. You only have to look at the results his coaching produces.
In this chat, as well as a lot more topics and tangents, we covered:
Building a powerlifting total and the pros and cons of focusing on single lifts
Programming for strength
Quality vs quantity
Follow Tom via the following links:
👉 @phoenixperformancetraining
Follow Coach Cuthbert via the following links:
👉@coach_cuthbert
👉@strength_chat
👉 Strength Chat Podcast -
#290 Ben Wright
This week's episode was an awesome chat with the owner of Four Pillars Studio, with countless qualifications and years of coaching experience to his name, Ben Wright.
With some much information out there, it can be confusing to know what works, what’s the best method to use, and how to actually get results. Ben filters all that out and provides his clients with a high standard of coaching support and training so they can get, and maintain, the results they want.
In this chat, as well as a lot more topics and tangents, we covered:
Building trust with your clients
How to get results with your clients
Why making hard choices is important
Follow Ben via the following links:
👉 @ben.wright.fourpillars
👉 https://coachbenwright.uk/
Follow Coach Cuthbert via the following links:
👉@coach_cuthbert
👉@strength_chat
👉 Strength Chat Podcast -
#289 Barbell Coalition
As a sport powerlifting is growing in popularity and participation year on year so it was great to chat with the dream team behind Barbell Coalition, who are pushing the standards higher and higher, Ibrahim Dridi, Stephan Karidis and Mahin Zafar.
Seeing the passion and love for the sport of powerlifting from these guys it’s clear they are driven to spread that feeling with the athletes and coaches they work with. You only have to look at the results they are producing and the content and information they put out there.
In this chat, as well as a lot more topics and tangents, we covered:
Working as a team of coaches, as well as the wins and challenges
Developing powerlifting athletes from universities
Professionalism in powerlifting
Follow Barbell Coalition via the following links:
👉 @barbellcoalition
👉@idstrength
👉@mahin8or
👉@thickaridis
👉 https://www.barbellcoalition.co.uk/
Follow Coach Cuthbert via the following links:
👉@coach_cuthbert
👉@strength_chat
👉 Strength Chat Podcast -
#288 Dean Hammond
An awesome chat with an absolute top bloke!
This week I was joined by strength and conditioning coach, current serving soldier, and buster of fitness fads and myths, Dean Hammond.
With a no sugar coating approach to putting content and information out there that actually helps you achieve your goals and filters through the nonsense that is just social media clickbait, you can see Dean genuinely cares about the people he works with and their results.
In this chat, as well as a lot more topics and tangents, we covered:
Oversimplifying
Shifting your mindset away from the daily grind
How to train like an athlete rather than a bodybuilder
Follow Dean via the following links:
👉 @coach_dean_hammond
👉 https://thecatalystproject722406.typeform.com/to/Zcnxe93b
Follow Coach Cuthbert via the following links:
👉@coach_cuthbert
👉@strength_chat
👉 Strength Chat Podcast -
#287 Jenz Robinson
For this week's episode it was an absolute pleasure to be joined by the Co-Founder of the PFCA, Jenz Robinson.
After seeing the content and information that Jenz puts out there, as well as listening to him on other podcasts, it’s clear how passionate he is about raising the standard of the fitness industry. All you have to do is look at the results he is achieving with the people he works with, whether that be coaches or clients. In this episode we chatted about how to change the perception of personal trainers to being more professional, improving standards and the pros and cons of perfectionism.
You can follow Jenz via the following links:
Instagram: https://www.instagram.com/coach_jenz/?hl=en-gb
Website: https://thepfca.com/
You can follow myself, Coach Cuthbert, via the following links:
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/
To apply for coaching with me, complete the application below:
https://forms.gle/QrnQJ9DECpCEbhA67 -
#286 Mark Novak
In this week's Strength Chat I was joined by full time Firefighter and Strength Coach, who is the creator of The Strong Dad Club, Mark Novak. It was great to chat with Mark who puts some awesome content and information out there, as well as leading by example in what he does in terms of training and nutrition. In this episode we chatted about what optimal looks like and how that can change and shifting your mindset when things do change.
You can follow Mark via the following links:
Instagram: https://www.instagram.com/thestrongdadclub/?hl=en-gb
Website: https://www.instagram.com/thestrongdadclub/?hl=en-gb
You can follow myself, Coach Cuthbert, via the following links:
Instagram: https://www.instagram.com/coach_cuthbert/?hl=en
Facebook: https://www.facebook.com/coachcuthbert/
To apply for coaching with me, complete the application below:
https://forms.gle/QrnQJ9DECpCEbhA67
Customer Reviews
Ed Rycroft
Really enjoyed the latest episode. Well done Strength Chat 👍
Fantastic Podcast
I love learning about lifters who use EL EIKO
Ace podcasts
Really cool set of podcasts with some highly influential folk in powerlifting and beyond. Good work !