#161 - Karl Gloster, 2:34 PB at the London Marathon A Runner’s Life

In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.



We cover a number of topics including:




How he got into running;
How running helps with managing anxiety;
Running in the new SOAR marathon speed-suit for the London marathon;
A deep dive into his 2:34 PB marathon and his key training principles;
Plus much more.



You can follow Karl on Instagram @kg_running

Photo by Simon Roberts @simonrphoto

Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:



MARCUS15 



Here’s a shareable link also.

 

https://www.soarrunning.com/discount/MARCUS15

 

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www.patreon.com/ARunnersLife