#163: Pre/post workout nutrition with Hope Brandt, RD Fit Body, Happy Joints ®

Registered Dietitian Hope Brandt discusses how to eat before and after exercise.

0:00: Introduction
0:40: How to eat to build muscle 
2:05: How to eat for body recomposition 
4:14: How to eat before your lifting routine 
11:16: Post-workout nutrition 
13:36: Can you only digest 20g of protein at a time? 
19:56: Final thoughts 
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