Why you need to prep your meals, how to start and questions to ask to get the best out of your meals.
Also, how to beat portion control issues when you're serving up your meals, and why removing options can be one of the best tools you can use to improve your training and nutrition.
If you have topics or questions, email me at email@example.com or DM me at www.instagram.com/daveballantinepersonaltraining
For online training enquiries, go here
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/