47 min

#178 Dr Fred Moss: on mental health without diagnosis, healing conversations, and welcome to humanity‪.‬ Personal Development Mastery

    • Self Help

Dr Fred Moss is a thought leader and transformative psychiatrist. He is known as the "un-doctor", due to his approach assisting his patients to reclaim their lives without psychiatric diagnoses and medication.

Key takeaways:
* Judge a doctor by how hard she/he tries to get you off medication
* At the heart of all healing is someone who wants to be heard
* A global definition of mental health
* Being compassionate and forgiving to yourself
* The most effective way to reduce mental discomfort

Dr Fred Moss is a thought leader and transformative psychiatrist. He is known as the "un-doctor", due to his approach assisting his patients to reclaim their lives without psychiatric diagnoses and medication.

Key takeaways:
* Judge a doctor by how hard she/he tries to get you off medication
* At the heart of all healing is someone who wants to be heard
* A global definition of mental health
* Being compassionate and forgiving to yourself
* The most effective way to reduce mental discomfort

47 min