18. Finding joy with Sophie Cliff The Intentional Mum

Grab a mince pie and a sneaky mulled wine and settle down with this podcast episode with the incredible Sophie Cliff.  Sophie is a positive psychology practitioner and in this episode she shares a ton of helpful tips and tools for finding more joy in our everyday lives.   

Mentioned in this episode:
Christmas podcast episodes Sophie’s book Finding Joy Gratitude lists Toxic positivity Negativity bias Arrival fallacy Daily check-ins Difference between goal-setting and intentions Intrinsic motivation Practical positivity podcast
You can find Sophie at @SophieCliff on Instagram and at www.sophiecliff.com

And you can find me on Instagram @the.intentional.mum and at www.theintentionalmum.com


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintentionalmum.substack.com