27 min

18. Why I no longer give meal plans, and other things I've changed my mind on The DBPT podcast

    • Fitness

I had 3 great questions from a listener this week so I answered those in this weeks podcast. 

What have I changed my mind on in the last 5 years?

How has my training changed as I've gotten older, and how do I see it changing going forward?

What are my thought on the use of straps, belts etc in training?



If you have questions or topics for the podcast, get in touch at dave@edinburgh-pt.com or via Instagram 



Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

I had 3 great questions from a listener this week so I answered those in this weeks podcast. 

What have I changed my mind on in the last 5 years?

How has my training changed as I've gotten older, and how do I see it changing going forward?

What are my thought on the use of straps, belts etc in training?



If you have questions or topics for the podcast, get in touch at dave@edinburgh-pt.com or via Instagram 



Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

27 min

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