#19 | Alex Staniforth : Endurance Adventurer & Co-founder of Mind Over Mountains Paths in the Outdoors

Welcome to episode 19 of Paths in the Outdoors podcast, this episode we talk to Alex Staniforth about his adventurous lifestyle and his battle with mental health.

We cover how his experience in school pushed to seek other interests and where this has taken him. To Nepal, Tibet and all over the UK. Alex now uses these experiences to tell his story and motivate others through speaking at schools, businesses and events.

He is the co-founder of an amazing charity, Mind Over Mountains, which is making great strides in assisting peoples mental health using the outdoors.

Alex talks about his first 100 mile fell run, since recording this he completed the Lakes, Meres & Waters on the 9th April 2022.

It can all be watched on YouTube and Spotify and listened to on Spotify and Apple Podcasts.

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If there are any guests you want to hear from let us know and we will try our best to sit down with them.

Please enjoy listening to the interviews and we’d love to hear your thoughts.

Alex Staniforth on Instagram/ Twitter / Website

Mind Over Mountains on Instagram/ Twitter / Website

MyOutdoors on Instagram / Twitter / Facebook /  YouTube

Davy Wright on Instagram / Twitter

Paths in the Outdoors on Instagram / Twitter