22 min

19. The addition mindset The DBPT podcast

    • Fitness

What if, instead of constantly trying to make yourself less in the pursuit of improved body composition aka fat loss, you aimed to give yourself, and become, more? More food whilst maintaining a calorie deficit. More strength and resilience instead of sweating calories off? More sleep and recovery time to make everything that bit easier.

It's time to get out of the idea that you have to make yourself less.

If you have questions or topics for the podcast, get in touch at dave@edinburgh-pt.com or via Instagram 

Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

What if, instead of constantly trying to make yourself less in the pursuit of improved body composition aka fat loss, you aimed to give yourself, and become, more? More food whilst maintaining a calorie deficit. More strength and resilience instead of sweating calories off? More sleep and recovery time to make everything that bit easier.

It's time to get out of the idea that you have to make yourself less.

If you have questions or topics for the podcast, get in touch at dave@edinburgh-pt.com or via Instagram 

Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

22 min

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