19: Time For a New PB

Race week. Josh is ready to go large in Barcelona. He's in and around PB shape.

The chat is about the last few weeks of training including a 5k best (and second best) for Josh and a bit of detail about how to think about the taper. Conclusions: highly personalised and more art than science.

Special episode will follow on Friday or Saturday to talk about the nuance of Josh's prediction and race planning.

Stay tuned...

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Kaizen

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Michael: https://www.strava.com/athletes/32067191

Josh: https://www.strava.com/athletes/1721750