6 min
2:4 Breath Positive Change with Scott
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- Self-Improvement
Join me for a simple breathwork practice to calm the nervous system and bring a deep sense of relaxation; you can utilise these practices as often as required; the more you practice, the more benefit you will get.
Never practice breathwork when driving or operating machinery or under the influence of alcohol or drugs.
Join me for a simple breathwork practice to calm the nervous system and bring a deep sense of relaxation; you can utilise these practices as often as required; the more you practice, the more benefit you will get.
Never practice breathwork when driving or operating machinery or under the influence of alcohol or drugs.
6 min