15 min
#2 FOCUS & STRESS RELIEF - 15 MINUTE IMMERSIVE GUIDED MEDITATION �� Guided Meditation
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- Mental Health
Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind.
We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about? Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.
Much love and peace! 🙏
Immersive Meditation
Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind.
We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about? Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.
Much love and peace! 🙏
Immersive Meditation
15 min