38 episodes
2 Pilates Chicks Hilary Opheim
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- Health & Fitness
Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!
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Advantages of Adaptability in Teaching Pilates
Join the 2 Pilates chicks as we discuss the mastering of traditional and classical Pilates work even in today’s contemporary/modern training styles of Pilates. We chat on understanding the foundations and how this allows for more adaptability when teaching any style of Pilates
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Learning from your Injuries
Join the 2 Pilates Chicks as they discuss from their own experiences how injuries impacts work as a Pilates teacher. How you can learn from them to be a better Pilates teacher or practitioner of Pilates
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Critical Self-Talk in Pilates
Teaching Pilates and even practicing Pilates sometimes that critical self talk can come into the brain. Join the 2 Pilates Chicks as we discuss these moments and how to move past them for you and your Pilates clients. This can easily be applied to any part of your life!
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Language around Teaching Pilates
Join the 2 Pilates Chicks as we chat on the words, cues and how you guide a client in their Pilates experience. Have you ever thought about as a Pilates client or as a Pilates teacher the language that is being used to teach Pilates? Let’s explore and look at this topic!
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Teaching to the body in front of you
What does it mean as a Pilates teacher to “teach the body in front of you”? There has been a lot of chatter on Instagram, Facebook, and all of social media, but, does it mean what you think? Join the 2 Pilates Chicks as we chat about this subject as it is our motto when teaching!
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Having Difficult Conversations with clients
In Pilates teaching and any job there are those moments of difficult conversations you have to have with clients. Boundaries and more let's chat on how to handle those situations.