Is there a secret fat loss tactic we're not telling you? No. Sorry, there is no secret method that PTs are holding onto until you give us money!
This weeks episode I look at the 6 factors that affect fat loss, and how you can zero in on what works best for you.
Consistency, calorie balance, protein intake, carbs and fats, meal timings and supplements. What matters? What doesn't?
Check it all in the episode.