33 min
The Essentials of Mindfulness-based Resilience The Meditation Course Podcast
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- Self-Improvement
Mindfulness-Based Resilience is the name I give to the set of practices that I teach which are designed to build resilience through a combination of mindfulness, emotional resilience and stress management training.
Mindfulness-Based Resilience is the name I give to the set of practices that I teach which are designed to build resilience through a combination of mindfulness, emotional resilience and stress management training.
33 min