1 hr 3 min

#213: Running 230 km Through The Arctic Circle! The Brian Keane Podcast

    • Fitness & Nutrition

I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end.

This was physically the hardest thing I’ve done in my entire life and I recorded it in one go so I hope you enjoy it.

Sponsored by Discount Supplements
https://www.discountsupplements.ie/

FULL SHOW NOTES @BRIANKEANEFITNESS.COM

I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end.

This was physically the hardest thing I’ve done in my entire life and I recorded it in one go so I hope you enjoy it.

Sponsored by Discount Supplements
https://www.discountsupplements.ie/

FULL SHOW NOTES @BRIANKEANEFITNESS.COM

1 hr 3 min

Top Podcasts In Fitness & Nutrition