221. Q&A: Is Cardio or Strength Training Better For Weight Loss‪?‬ Hot, Healthy, Never Hungry

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener’s named Ashlyn regarding the best type of exercise for weight loss. By the end of the episode you can expect to learn what type of training is best for the goal of weight loss and how I personally recommend incorporating exercise into your fitness routine to see more progress.
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Related Episodes:
🎙️Listen to the Losing Weight As You Age Series Playlist
🎙️Episode 205: MOLLY’S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
🎙️Episode 167: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness
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