1 hr
#245 The Mindful Leader - with Reiner Kraft, PhD Being Human
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- Business
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This week I speak with human potential coach and technology leader Reiner Kraft, Phd.While working as the director of engineering at Yahoo, he started to notice a decrease in his performance, and early signs of burnout, ultimately culminating in getting hospitalised for an anxiety episode. He realised he needed to change. So began a journey of mindfulness and meditation. Reiner is a prolific innovator with 120 patents to his name. He is now employing these talents in his data-driven & scientific approach to mindful leadership and stress resilience. We talk:
Measuring the empty mind
The first steps to mindfulness
Improving IQ
Debugging reactive patterns
Applying the 10X approach
Links:The Mindful Leader
> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/
This week I speak with human potential coach and technology leader Reiner Kraft, Phd.While working as the director of engineering at Yahoo, he started to notice a decrease in his performance, and early signs of burnout, ultimately culminating in getting hospitalised for an anxiety episode. He realised he needed to change. So began a journey of mindfulness and meditation. Reiner is a prolific innovator with 120 patents to his name. He is now employing these talents in his data-driven & scientific approach to mindful leadership and stress resilience. We talk:
Measuring the empty mind
The first steps to mindfulness
Improving IQ
Debugging reactive patterns
Applying the 10X approach
Links:The Mindful Leader
1 hr