17 min
25. Back to the gym. The BIG fitness podcast with Dave Ballantine and Calumn Duthie
-
- Fitness
This week I have 5 tips for helping you get back to the gym in the most pain free, time friendly way possible.
Whether your gym has opened already, or, if like us here in Scotland, you're still waiting, these 5 tips can help make the transition back to training more smooth.
This week I have 5 tips for helping you get back to the gym in the most pain free, time friendly way possible.
Whether your gym has opened already, or, if like us here in Scotland, you're still waiting, these 5 tips can help make the transition back to training more smooth.
17 min