25. The 'Thick Skin' Myth and How We View Emotions in Rural America Good Movement Draws Good Movement

For way too long, we’ve been taught that emoting is ‘bad’, and having ‘thick skin’ is the best way to show strength. In today’s episode, I’m sharing more about the ‘thick skin’ myth, and how we view emotions in rural America. I’m discussing more about what it really means for our health and well-being when we’re constantly repressing and numbing our emotions, the recent, alarming suicide rates in the farming and ag space, how we can actually go about changing the status quo in our communication and relationships in rural America, and more.
In this episode, we cover:

The difference between someone who is a ‘snowflake’ and someone who has ‘thick skin’What it really means for ourselves and our overall health when we’re continually repressing and numbing our emotions + recent suicide rates in agricultureWhy it’s time to change the status quo in how we approach emotions, communication, and relationships in rural America + steps to actually do thisA simple practice to help you get quicker and better at feeling your emotions

Resources & Links:

2020 Study on Suicide Rates by Industry and Occupation2021 Study on Suicide Risk Factors Among Farmers in MIdwestern U.S.Join the waitlist for the Good Movement CollectiveJoin the waitlist for the Start with You MastermindGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting
 
Connect with Terryn:

Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com

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Find the complete show notes here: https://terryndrieling.com/the-thick-skin-myth-and-how-we-view-emotions-in-rural-america-episode-25