48 min

#26 Why We Sleep with Matthew Walker PART 1 Feel Better, Live More with Dr Rangan Chatterjee

    • Alternative Health

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview.  In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep.  Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health. 
Show notes available at: drchatterjee.com/matthewwalker
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk

See acast.com/privacy for privacy and opt-out information.

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview.  In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep.  Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health. 
Show notes available at: drchatterjee.com/matthewwalker
Follow me on instagram.com/drchatterjee/
Follow me on facebook.com/DrChatterjee/
Follow me on twitter.com/drchatterjeeuk

See acast.com/privacy for privacy and opt-out information.

48 min