25 min

#272 IT'S MORE THAN KEGELS | Pelvic Health & Physical Therapy with Marie Fernandez The Feel Good Nakd Podcast for Women

    • Fitness

How often do you think about your pelvic floor? 
If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this important women’s health area and giving you answers.
In this women’s health episode we talk:
Common pelvic floor issues Pelvic rehabilitation (from incontinence to dyspareunia) Why we need to think about more than kegels Exercises & practices to boost pelvic health How to find support  
For more on this episode and to connect with Dr. Marie Fernandez: https://feelgoodnakd.com/pelvic-floor-health/


Instagram: @mariesmovement
Website: https://www.movemeantpt.com/
 
RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com 
Podcast: www.feelgoodnakd.com

How often do you think about your pelvic floor? 
If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this important women’s health area and giving you answers.
In this women’s health episode we talk:
Common pelvic floor issues Pelvic rehabilitation (from incontinence to dyspareunia) Why we need to think about more than kegels Exercises & practices to boost pelvic health How to find support  
For more on this episode and to connect with Dr. Marie Fernandez: https://feelgoodnakd.com/pelvic-floor-health/


Instagram: @mariesmovement
Website: https://www.movemeantpt.com/
 
RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com 
Podcast: www.feelgoodnakd.com

25 min