1 hr 18 min

#29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack Hormones in Harmony

    • Nutrition

We prepare for careers and marriage, so we should also be preparing more for pregnancy. My recommendation is that if you are on a hormonal method, consider coming off 18 months to 2 years before you are ready to start trying. Not because its impossible to get pregnant right off the pill, but you don’t know what’s going to happen with your hormones and cycle.
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognising the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimisation. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.
Facebook: Facebook.com/FertilityFridaysInstagram: @FertilityFriday Twitter: @FertileFriday Pinterest: FertilityFridaySkype: FertilityFriday
Freebies:
https://www.fertility-friday.com/freebies
5th Vital Sign Book
https://www.amazon.co.uk/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_1?keywords=5th+vital+sign&qid=1563986299&s=books&sr=1-1
Taking charge of your fertility book
https://www.amazon.co.uk/Taking-Charge-Your-Fertility-Reproductive/dp/0091887585
----more----
In this episode we discuss:
> How our hormones fluctuate during our menstrual cycle
> Why going on the pill for hormonal symptoms is like putting your headphones in when the smoke alarm is going off
> What a healthy cycle and period actually looks like
> Fertility awareness method (FAM) and how to chart BBT, cervical mucus and cervix position correctly
----more----
ENROL NOW! : Hormones in Harmony 6 week group coaching programme:
https://www.vivanaturalhealth.co.uk/group-coaching-programme
Got a podcast question? Send you emails to hormonesinharmony@gmail.com 
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online... Website
www.vivanaturalhealth.co.uk Instagram
www.instagram.com/vivanaturalhealth Facebook
www.facebook.com/vivanaturalhealth Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

We prepare for careers and marriage, so we should also be preparing more for pregnancy. My recommendation is that if you are on a hormonal method, consider coming off 18 months to 2 years before you are ready to start trying. Not because its impossible to get pregnant right off the pill, but you don’t know what’s going to happen with your hormones and cycle.
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognising the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimisation. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.
Facebook: Facebook.com/FertilityFridaysInstagram: @FertilityFriday Twitter: @FertileFriday Pinterest: FertilityFridaySkype: FertilityFriday
Freebies:
https://www.fertility-friday.com/freebies
5th Vital Sign Book
https://www.amazon.co.uk/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_1?keywords=5th+vital+sign&qid=1563986299&s=books&sr=1-1
Taking charge of your fertility book
https://www.amazon.co.uk/Taking-Charge-Your-Fertility-Reproductive/dp/0091887585
----more----
In this episode we discuss:
> How our hormones fluctuate during our menstrual cycle
> Why going on the pill for hormonal symptoms is like putting your headphones in when the smoke alarm is going off
> What a healthy cycle and period actually looks like
> Fertility awareness method (FAM) and how to chart BBT, cervical mucus and cervix position correctly
----more----
ENROL NOW! : Hormones in Harmony 6 week group coaching programme:
https://www.vivanaturalhealth.co.uk/group-coaching-programme
Got a podcast question? Send you emails to hormonesinharmony@gmail.com 
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online... Website
www.vivanaturalhealth.co.uk Instagram
www.instagram.com/vivanaturalhealth Facebook
www.facebook.com/vivanaturalhealth Email
enquiries@vivanaturalhealth.co.uk
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

1 hr 18 min