1 hr 15 min

#297 Christmas Eve Q&A‪!‬ Joe DeFranco's Industrial Strength Show

    • Fitness

This special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The difference between programming "box squats" vs "squats to a box"; Joe's thoughts on "dieting during the holidays"; What was Joe's all-time favorite Christmas gift(s) as a child?; Joe's favorite Christmas movie; Troubleshooting/overcoming chronic tightness [without stretching]...and More!
 
For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com
*To register for Kabuki Education Week CLICK HERE
*To become CPPS-certified online CLICK HERE
 

This special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The difference between programming "box squats" vs "squats to a box"; Joe's thoughts on "dieting during the holidays"; What was Joe's all-time favorite Christmas gift(s) as a child?; Joe's favorite Christmas movie; Troubleshooting/overcoming chronic tightness [without stretching]...and More!
 
For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com
*To register for Kabuki Education Week CLICK HERE
*To become CPPS-certified online CLICK HERE
 

1 hr 15 min