13 episodes

A weekly podcast featuring personal trainer/author Brandon Walker and fitness pro Sara Holleyhead. Each week Brandon and Sara discuss a relevant health/fitness topic as well as current fitness trends, nutrition articles, exercises, and all things related to the world of wellness. The discussions are geared toward "normal" people, and not just fitness elites.

2Fit Podcast Brandon Walker, Sara Holleyhead

    • Health & Fitness

A weekly podcast featuring personal trainer/author Brandon Walker and fitness pro Sara Holleyhead. Each week Brandon and Sara discuss a relevant health/fitness topic as well as current fitness trends, nutrition articles, exercises, and all things related to the world of wellness. The discussions are geared toward "normal" people, and not just fitness elites.

    Essential Fitness Equipment

    Essential Fitness Equipment

    Do you REALLY need an Ab Roller, Perfect Pushups, and a Shakeweight to get in shape? Of course not, but there are five pieces of equipment you SHOULD own if you're serious about getting in shape. Brandon and Sara discuss them in detail on 2Fit Episode 13.

    Produced by:
    Brandon Walker
     
    Thanks for listening!

    Visit us at http://fitwithb.com/2fitor
    http://facebook.com/fitwithb
    Contact us directly at 2fit@fitwithb.com
    Feel free to throw us some stars and a nice review on iTunes!

    • 29 min
    Health for the Holidays

    Health for the Holidays

    How can you possibly stay fit over the holidays with all the food, booze, stress, and chaos? Well it can be done and we're here to help! In Episode 12, Brandon and Sara talk holiday health strategy and what you can do to keep the pounds off without missing out on all the fun.

    Produced by:
    Brandon Walker
     
    Thanks for listening!

    Visit us at http://fitwithb.com/2fitor
    http://facebook.com/fitwithb
    Contact us directly at 2fit@fitwithb.com
    Feel free to throw us some stars and a nice review on iTunes!

    • 30 min
    Overtraining

    Overtraining

    Sometimes we take "no pain, no gain" to extremes and actually hinder our fitness progress by working TOO hard. In 2Fit Episode 11, Brandon and Sara talk about the symptoms of overtraining and how you can improve your workouts by working smarter, not harder.

    Produced by:
    Brandon Walker
     
    Thanks for listening!

    Visit us at http://fitwithb.com/2fitor
    http://facebook.com/fitwithb
    Contact us directly at 2fit@fitwithb.com
    Feel free to throw us some stars and a nice review on iTunes!

    • 29 min
    Fitness Horror Stories

    Fitness Horror Stories

    Some scary things can happen within the walls of a gym! In Episode 10, Brandon and Sara share a few choice stories as well as Sara's latest Crossfit adventure.

    Produced by:
    Brandon Walker
     
    Thanks for listening!

    Visit us at http://fitwithb.com/2fitor
    http://facebook.com/fitwithb
    Contact us directly at 2fit@fitwithb.com
    Feel free to throw us some stars and a nice review on iTunes!

    • 30 min
    Childhood Obesity (Part 2)

    Childhood Obesity (Part 2)

    Parents can end the childhood obesity epidemic...but how? In 2Fit Episode 9, Brandon and Sara talk practical strategies to get your kids off the couch and eating better.

    Produced by:
    Brandon Walker
     
    Thanks for listening!

    Visit us at http://fitwithb.com/2fitor
    http://facebook.com/fitwithb
    Contact us directly at 2fit@fitwithb.com
    Feel free to throw us some stars and a nice review on iTunes!

    • 29 min
    Childhood Obesity (Part 1)

    Childhood Obesity (Part 1)

    1/3 of US children are overweight. Kids are being diagnosed with "adult" weight-related conditions like Type II Diabetes, hypertension, and heart disease. What is causing this and what can parents do about it?

    Produced by:
    Brandon Walker
     
    Thanks for listening!

    Visit us at http://fitwithb.com/2fitor
    http://facebook.com/fitwithb
    Contact us directly at 2fit@fitwithb.com
    Feel free to throw us some stars and a nice review on iTunes!

    • 29 min

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