3 Breathing Techniques for Instant Relaxation Wiser than Before

Solo Episode: Simple ways to relax using your breath. These techniques help you access the part of your nervous system that is usually outside of your conscious control
“Who doesn't want an automatic way to drop into relaxation whenever you want?"  - Josh Dodds
You’ll discover:
How your breath is an access point to control your nervous systemThe part of your nervous system that determines how you feel but isn’t under your conscious controlWhy the fight or flight state is dominant in most people How to bring yourself out of the fight or flight state if you’re in itOne of the biggest areas of health for the next 10 yearsThe little signs that can show you exactly the current level of your nervous systemThe thing I don’t like about Andrew Huberman’s breathing demonstrationThe breathing technique that helps people sleep at refugee campsHow resonance breathing gets your whole body working in unison
Listen now and stay wise!
Resources mentioned:
Huberman Breathing Demo
Ally Boothroyd
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com