Move & Inspire Move & Inspire
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- Health & Fitness
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Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher & wellness mentor living in Bali. Through chatting to inspirational people & sharing my own challenges I offer down-to-earth advice in order to help you develop self-worth... and in turn change your life. I am committed to learning from my guests in order to discover healthier & happier relationships - to myself, to others, to nature, to work. And I hope to inspire you to make that commitment too.
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S3 Ep9: Unlock the Power of Meaningful Relationships with Kian Mokhbery
Season 3, Episode 9
Unlock the Power of Meaningful Relationships with Kian Mokhbery
Talking Points:
How finding out exactly what your top strengths are can have a huge impact on your life.
The “balcony” and “basements” of our strengths.
Your biggest perceived weakness in your life is an overpowered strength.
Couples relationship coaching & how to understand someone else’s language.
Understanding whether you are depleting your relationship or nourishing it.
Find Kian:
Instagram - @key.on.harmony
Linkedin
Website
A gift audio for peace & harmony; click here
Discovery call inquiry - mention the podcast episode for an exclusive, limited offer.
Strength Test
Latest offerings:
Dealing with Difficult Emotions Quiz
Foundations Course - use code FC80 to save £200
Move & Inspire Membership, sign up for your free trial -
S3 Ep8: Where do our fears come from? with Dan Morgan
Season 3, Episode 8
Where do our fears come from? with Dan Morgan
Talking points:
What is transformational coaching?
A band break-up and losing your best friends
Identity and ego
The disillusionment of yoga
Conscious communication
The drama Triangle - persecutor, rescuer, victim
Expectations and the danger of them
Challenging our limiting beliefs
The Aspirational Self
Find Dan:
Website
Get in contact
Dan's profiling quiz and free Ebook download
Dan is currently offering bespoke 1-2-1 coaching packages. Each package is tailored specifically to the individual's desired or intended outcome(s).
Special Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership
Music: https://www.purple-planet.com -
S3 Ep7: Meditating Helped Me Party Harder! with Michael Miller
Meditating Helped Me Party Harder with Michael Miller
Talking points:
- Feeling like an alien growing up
- How meditation can change your relationship with alcohol
- Taking responsibility rather than always wanting others to change
- Neediness within a relationship
- How important it is to "nip things in the bud"
- Conflict resolution
- How to maintain desire within a relationship
- How to apologize
Michael's new podcast : “Speaking of Meditation”, Speaking of Meditation | Podcast on Spotify or Speaking of Meditation on Apple Podcasts.
Other places to find Michael & London Meditation Centre:
Instagram, Facebook and Twitter: @LondonMeditationCentre
Instagram @NewYorkMeditation, Facebook @NewYorkMeditationCenter, Twitter @NYMedCenter
Michael: @miller_ji
Michael’s bio
Special Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership
Music: https://www.purple-planet.com -
S3 Ep6: Healing from Suicide with Becci Jax
Healing from Suicide with Becci Jax
TRIGGER WARNING: This week's episode is talking about depression, suicide, grief & loss of family members.
If you, or someone you know, are having thoughts or feelings of a suicidal nature, please follow the link to find help:
Samaritans - Samaritans | Every life lost to suicide is a tragedy | Here to listen or call 116 123
National Suicide Prevention Helpline UK - 0800 689 5652
Talking points:
PTSD from losing my brother from suicide
Trauma release
Shame, guilt & blame around suicide
From being not "at all spiritual" to having a spiritual awakening
Different forms of spiritual healing
Suicide and COVID
Becci's links & courses:
Healing The Loss Of Suicide 5-Week Journey
Healing The Loss Of Suicide Intro Journey
Healing Through Grief and Loss 5-Week Journey
Healing Through Grief and Loss Intro Journey
Rebecca's website
@rebeccajaxholistichealing
Sophie's Current Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership
Music: https://www.purple-planet.com -
S3 Ep5: Do not save someone from their Rockbottom with Mark Groves
Do not save someone from their Rockbottom with Mark Groves
Talking points:
Curating language around what we feel
Grief & Heartbreak
The roles we play: the victim & the villain
Feeling like “there’s more to life”
Why we run towards those who run from us!
Love as a mirror to ourselves
Keeping our heart open in conflict
What is codependency?
What happens when we try to save others
If you leave me, I am still whole
The authenticity of choosing yourself
Mark's Courses:
Break-up recovery
Dating 101
Relationship 101
Become a boundaries badass
Rediscover your wholeness
Find Mark:
Mark's website
Create the Love
Mine'd app
Mark's Courses
Instagram: @itsmarkgroves @createthelove
My Current Offerings:
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership
Dealing with difficult emotions quiz link: DWDE Quiz — Sophie Dear Yoga
Music: https://www.purple-planet.com -
S3 Ep4: 1000 Miles - One Step at a Time with Rob Martineau
1000 Miles - One Step at a Time - Rob Martineau
Talking Points:
The pressures of a corporate job - realising that this was not the life that Rob was meant to lead
The physical effects of a high pressured job on the body
Embarking on a journey by foot in West Africa & the most memorable moments that changed Rob's life
The beauty of simplifying life
The importance of creating community
Taking life step by step, moment by moment
Links to find Rob & charities discussed:
Waypoints
TRIBE
TRIBE Freedom Foundation
Instagram: @rob_martineau
Foundations Course
Use code: FC80 to get the course for £80 (saving of £200!)
Move & Inspire Membership
Music: https://www.purple-planet.com
Customer Reviews
So interesting!
I highly recommend Sophie’s podcast and thoroughly enjoy listening each week. I particularly loved the episode with Mark Groves.
Sophie carefully selects her guests to compliment her values and teaching in the best possible way and they leave you feeling inspired or motivated for change.
Definitely worth tuning in!
Thought provoking
Really enjoy listening to the podcast, always great insights and interesting people, plus engagingly hosted
Phenomenal, Raw and Uplifting
I absolutely love Sophie’s podcasts, her ability to be authentically raw brings out the best in her guests to evoke genuine, inspiring conversations that centre around topics that are often not discussed enough in every day life. This podcast will make you think, inspire you and leave you feeling uplifted no matter what mood you come to it in. So excited for the rest of season 3!