35 min
3: The Magic Of Saying No Girl, Let's Talk About It
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- Health & Fitness
Are you spending your time participating in activities or arrangements that make you feel resentful, exhausted, depleted, anxious or down on yourself?
Do you say yes to things often, only to regret it after and dred the commitment you made? Do you want to say no, but feel scared, fearful and worried about what will happen if you do? What will people think?
This episode is for you if you are a people pleaser and want to put boundaries in place that really protect your time & energy. We dive into:
Why it’s so hard to say no
Why it’s important to learn to say no
We share our personal experiences embracing saying no
How to become more comfortable saying no
The importance of setting boundaries, knowing your needs & self-awareness
Remember TIME IS PRECIOUS! We have one beautiful life and how we spend it is completely up to us.
Lots of love!
Are you spending your time participating in activities or arrangements that make you feel resentful, exhausted, depleted, anxious or down on yourself?
Do you say yes to things often, only to regret it after and dred the commitment you made? Do you want to say no, but feel scared, fearful and worried about what will happen if you do? What will people think?
This episode is for you if you are a people pleaser and want to put boundaries in place that really protect your time & energy. We dive into:
Why it’s so hard to say no
Why it’s important to learn to say no
We share our personal experiences embracing saying no
How to become more comfortable saying no
The importance of setting boundaries, knowing your needs & self-awareness
Remember TIME IS PRECIOUS! We have one beautiful life and how we spend it is completely up to us.
Lots of love!
35 min