29 min

Ep. 193 – 30 for Bedtime Yoga with Adam

    • Fitness

This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You'll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes)
Pay for your class (optional)
Pay for a class £5.00 GBP

Pay a little more £7.50 GBP

Pay for you and someone else £10.00 GBP

Pay a little less £2.50 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer

The post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga.


Hosted on Acast. See acast.com/privacy for more information.

This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You'll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes)
Pay for your class (optional)
Pay for a class £5.00 GBP

Pay a little more £7.50 GBP

Pay for you and someone else £10.00 GBP

Pay a little less £2.50 GBP
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer

The post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga.


Hosted on Acast. See acast.com/privacy for more information.

29 min