30 Messages in 30 Days Bill Mesaeh

Message 30 of 30







Trying to be happy only makes you less happy. So, stop trying so hard.







Instead, plant an apple tree. Today.







From the Fray,-chaplain mesaeh

Message 29 of 30







Everyone serving is a volunteer. We weren't forced to join the military.







When we raised our hands to take the oath of service, we made specific commitments.







From the Fray,-chaplain mesaeh

Message 28 of 30







Two-thirds of Americans don't take their medicine as prescribed, nor do we go to the doctor as often as we should. But, if charged with caring for another person, we ensure they are tended to properly.







To stay healthy in the long-term, we need to "treat ourselves like someone we're responsible for helping." That starts with:









* Forgiving yourself

* Befriending people who want the best for you, and

* Challenging yourself to carry heavy things









From the Fray,-chaplain mesaeh

Message 27 of 30







Often, entire seasons of our life hinge on just one decision. Choose poorly, and you'll suffer with regret.







This message offers a filter for decision-making that can reduce the number of regrets we deal with.







From the Fray,-chaplain mesaeh

Message 26 of 30







If you don't pray often because you "don't know what to say," try using the ACTS Prayer. It's a simple 4-part outline:













* Adoration

* Confession

* Thanksgiving

* Supplication













From the Fray,-chaplain mesaeh







(See also my Toolbox post: How to Pray)

Message 25 of 30







Stop learning to be helpless. It's dangerous. 

Find the self-imposed lids to your grittiness, and get rid of them.

From the Fray,-chaplain mesaeh