27 min

31. The keys to making progress in the gym The DBPT podcast

    • Fitness

Today I chat a bit about the 2 key principles behind making progress in the gym and how to apply them to your training. I also cover the fast vs slow fat loss pros and cons I posted in a recent blog post to help you make the decision about which approach is right for you. 











"Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Today I chat a bit about the 2 key principles behind making progress in the gym and how to apply them to your training. I also cover the fast vs slow fat loss pros and cons I posted in a recent blog post to help you make the decision about which approach is right for you. 











"Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

27 min

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