12 min
32. Fat loss workouts don't exist... The BIG fitness podcast with Dave Ballantine and Calumn Duthie
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- Fitness
Fat loss workouts don't exist. After a section in this past weekends blog post, and an Instagram post , I had a request from a follower to go into this idea a bit more deeply.
So this week I covered:
Why fat loss isn't a training adaptation,
What training adaptations are,
Why these types of workouts don't burn fat, and what they do burn,
And how to choose a better route to fat loss results.
As always, thank you so much for checking out the episode, and if you have any questions or feedback, get in touch at dave@edinbrugh-pt.com or via Instagram!
"Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
Fat loss workouts don't exist. After a section in this past weekends blog post, and an Instagram post , I had a request from a follower to go into this idea a bit more deeply.
So this week I covered:
Why fat loss isn't a training adaptation,
What training adaptations are,
Why these types of workouts don't burn fat, and what they do burn,
And how to choose a better route to fat loss results.
As always, thank you so much for checking out the episode, and if you have any questions or feedback, get in touch at dave@edinbrugh-pt.com or via Instagram!
"Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
12 min