#34 - Emotions in the Body: Fear

Everything is Scary and my brain is maybe trying to tell me something I can't hear it because SCARY! Yes, this is slightly over the top, but it's also a great well to dive into. Fear, reptilian brain, fight, flight, freeze... Very interesting realm to explore: but what is it trying to tell us? How can I ease my relationship with fear? How can I make this big huge heavy monster disappear? This is what we're tackling today.

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