#35 The Holistic Approach to Pain Management with Dr. Jason Won

In this episode, Max Lowery sits down with Dr. Jason Won, a specialist in pain management and a fellow coach. 

They delve into the root causes of chronic pain, debunk common myths, and explore everyday habits contributing to discomfort. 

Dr. Won shares his holistic approach, emphasizing the importance of mindset, stress management, and behavioural changes in overcoming chronic pain.

Listeners will learn:

• How chronic pain is not just a physical issue but a manifestation of psychological and lifestyle factors.
• Why traditional advice like "if it hurts, don't do it" may be keeping you in a state of fear and pain.
• Practical tips for incorporating movement into your day, even with a busy schedule.
• The role of strength training in pain relief and long-term health.
• Strategies for overcoming limiting beliefs about pain and time management.

If you're struggling with chronic pain or want to learn more about managing it effectively, this episode is packed with valuable insights and actionable advice.

Tune in to discover how to start your journey towards a pain-free life.

Jason's website: https://www.flexwithdoctorjay.com/

Jason's Instagram: https://www.instagram.com/flexwithdoctorjay/

Free exercise guide for neck and back pain: https://www.flexwithdoctorjay.com/ebook

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