360 View Ben Groth & Katie Tebbatt

In today's Quick Chat, Katie and Ben look at why people overcomplicate their gym programs and what social media has to do with that. The rise of influencers in the fitness scene has caused people to think for a program to work, it has to be eye-catching, new, and complicated. In reality, this has increased the speedbumps that are already in the way of people starting their fitness journey. 

When we're unhappy with what we see in the mirror or the energy we are fronting up to every day with - a diet is the only logical answer. Right? 

Normally we're overworked and undernourished. So let's go ahead and cut out anything we enjoy. Saturday brunch, gone. Friday happy hour, gone. Taco Tuesday, gone. You get the gist. 

We target the things that we enjoy first, because naturally, we think they're the things doing the damage. 

Today we want to reframe that. We have an honest talk about dieting, we've all been there more than once, to bring some perspective when things seem like you have one road out. 

Firstly, we've all encountered speedbumps in trying to improve our health or start working out. Often we'll start 20 times, and fall off the wagon 21 times. It's exhausting, to say the least. 

Today we look at: 


Falling off is a deficiency in either push or pull motivation 
Proper assessments to predict when you'll unravel 
Knowing 'life' will get in the way - and dealing with it
Building a connection within your trainer 
Vetting your place to workout

It's 2022! Welcome back, Viewers! If there's one thing we want you to take into the new year, it's sustainable habit creation. So let's chat about it. Let's anticipate you falling off the bandwagon at some point before it even happens. 



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Christmas family time - it would be fun they said! 



Family time can be challenging when everyone is together for the first time in a year, for multiple days on end, with lots of stress and a little bit of alcohol. What could possibly go wrong!

Just exercise for fun's sake! 

In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise? 


How to make exercise fun 
The exercise stigma 
Addiction to HIIT workouts 
How much do you need to exercise to see results? 
Disconnection and Sleep Regulation 
Training vs Exercise 

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