#362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce Joe DeFranco's Industrial Strength Show

This week Joe welcomes Lee Boyce to the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness industry today. Lee has produced over 1200 published articles for just about every major fitness publication and online resource imaginable! On today's episode, Lee shares his thoughts on a wide variety of topics including: How your body type affects your training; Modifying the barbell bench, squat & deadlift for tall lifters; The importance of "diversifying" your training [as a trainer]; Actionable advice for "hardgainers"; How often should you train to failure; Most efficient way to organize a "body part split" program; The "big 3" websites that had the biggest influence on Lee early in his career...and Much MORE! *For a full list of Show Notes w/ Timestamps visit: www.IndustrialStrengthShow.com
IMPORTANT LINKS FROM TODAY'S SHOW Lee Boyce's instagram (@coachleeboyce) www.LeeBoyce.com "The Pro Maker" [2004 T-Nation interview w/ Joe DeFranco] Magic Spoon [*Use code: JOED]