15 min
37: The 3 big rocks to focus on for fat loss The BIG fitness podcast with Dave Ballantine and Calumn Duthie
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- Fitness
We tend to focus on the minutiae of fat loss, worrying more about meal timings, which diet plan is best, and what supplements are going to help most, forgetting that they don't really do much to move us closer to our goals.
Instead of focussing our efforts on those, shifting your focus to the 3 areas that really push you towards your goals the most, can transform your results in a relatively short time. In today's episode I cover these 3 areas and give you simple ways to work out your plan of attack.
If you have questions or topics for the podcast, get in touch at dave@edinburgh-pt.com or via Instagram
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
We tend to focus on the minutiae of fat loss, worrying more about meal timings, which diet plan is best, and what supplements are going to help most, forgetting that they don't really do much to move us closer to our goals.
Instead of focussing our efforts on those, shifting your focus to the 3 areas that really push you towards your goals the most, can transform your results in a relatively short time. In today's episode I cover these 3 areas and give you simple ways to work out your plan of attack.
If you have questions or topics for the podcast, get in touch at dave@edinburgh-pt.com or via Instagram
Title music - "Metalmania" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
15 min