How much did you learn about the menstrual cycle and contraception at school? I don't remember these subjects being covered in great detail, so fast forward to adulthood and I still have gaps in my knowledge around these topics and so many questions.
To help answer some of these questions my guest today is a fertility awareness educator, Nathalie, who is empowering people with menstrual cycles to build a relationship with their bodies through charting their menstrual cycles for hormonal health, overall well-being, and natural contraception.
This conversation with Nathalie incredibly informative as she shares her knowledge on menstruation and what we can learn by tracking our cycles.
We tackle some common misconceptions around hormonal contraception and take another look at what we were taught as Nathalie gives an insightful update to our education on ovulation, hormones, menstruation, and contraception.
This is your brain on birth control by Sarah E Hill Taking charge of your fertility by Toni Weschler
Website: www.fertilityawarenessproject.ca Instagram: @fertilityawarenessproject Podcast: Body literacy babes Ebook: Inner Cycles
Website: www.moderndayrebels.com Instagram: @moderndayrebels Instagram: @juliafranckh YouTube: Julia Franckh
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